Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz (10-12 kernels)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
21.57g
28%
Saturated Fat
3.387g
17%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
16.804g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
3.64g
1%
Dietary Fiber
2.3g
8%
Sugars
1.17g
Protein
2.21g
Vitamin D
-
Calcium
20mg
2%
Iron
0.75mg
4%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
203
Fat
21.57g
Carbs
3.64g
Protein
2.21g
There are 203 calories in 1 ounce (10-12 kernels) of Dry Roasted Macadamia Nuts (with Salt Added).
Calorie breakdown: 89% fat, 7% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 203
1 oz (10-12 kernels) 203
100 g 716
1 cup whole or halved 959

Related Types of Macadamia Nuts:

Unroasted Macadamia Nuts
Dry Roasted Macadamia Nuts (Without Salt Added)
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
Roasted Macadamia Nuts
Macadamia Nuts
  view more macadamia nuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Pecan Nuts
Almonds
Walnuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Stop & Shop Dry Roasted Macadamia Nuts with Salt Added
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Cashew Nuts
  view more results
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