| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
17.69g
23%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
2.399g
Monounsaturated Fat
13.213g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.99g
2%
Dietary Fiber
2.7g
10%
Sugars
1.39g
Protein
4.26g
Vitamin D
-
Calcium
35mg
3%
Iron
1.24mg
7%
Potassium
214mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
17.69g
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Carbs
4.99g
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Protein
4.26g
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| There are 183 calories in 1 ounce of Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). |
| Calorie breakdown: 81% fat, 10% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nuts:
Related Types of Snacks:
See Also:
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