Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup whole kernels
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
18.23g
23%
Saturated Fat
1.396g
7%
Trans Fat
-
Polyunsaturated Fat
4.364g
Monounsaturated Fat
11.612g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.66g
2%
Dietary Fiber
4.1g
15%
Sugars
1.69g
Protein
7.62g
Vitamin D
-
Calcium
92mg
7%
Iron
1.56mg
9%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
18.23g
Carbs
6.66g
Protein
7.62g
There are 206 calories in a 1/4 cup whole kernels of Dry Roasted Almonds (Without Salt Added).
Calorie breakdown: 74% fat, 12% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 169
1 oz (22 whole kernels) 169
100 g 597
1 cup whole kernels 824

Related Types of Almonds:

Blanched Almonds
Yogurt Covered Almonds
Almonds
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
Walnuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Almond Butter Nuts (Without Salt Added)
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Roasted Almonds
Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
  view more results

Used in these Member Recipes:

Roasted Cauliflower with Parmesan and Almonds
Almond Energy Blast
Ice Box Cheesecake
Ricotta Mocha Creme
Pumpkin and Spinach Salad with a Curry Dressing
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