Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
14.08g
22%
Saturated Fat
1.972g
10%
Trans Fat
-
Polyunsaturated Fat
6.173g
Monounsaturated Fat
5.318g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.65g
2%
Dietary Fiber
3.3g
13%
Sugars
0.09g
Protein
5.03g
Vitamin D
-
Calcium
276mg
28%
Iron
4.12mg
23%
Potassium
133mg
4%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
162
Fat
14.08g
Carbs
6.65g
Protein
5.03g
There are 162 calories in 1 ounce of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  view more results

Used in these Member Recipes:

Broccoli Egg White Egg Drop Soup
Rice Rolls
Tuna Rice Balls
Asian Style Broccoli
Wasabi Sesame Tuna
Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
Everything Chicken Tenders
Burmese Lentil Soup
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