Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 9 tbsps
Amount Per Serving
Calories
464
 
% Daily Values*
Total Fat
40.23g
62%
Saturated Fat
5.635g
28%
Trans Fat
-
Polyunsaturated Fat
17.636g
Monounsaturated Fat
15.195g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
18.99g
6%
Dietary Fiber
9.6g
38%
Sugars
0.24g
Protein
14.36g
Vitamin D
-
Calcium
790mg
79%
Iron
11.79mg
65%
Potassium
379mg
11%
Vitamin A
7IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
464
Fat
40.23g
Carbs
18.99g
Protein
14.36g
There are 464 calories in 9 tablespoons of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  view more results

Used in these Member Recipes:

Broccoli Egg White Egg Drop Soup
Rice Rolls
Tuna Rice Balls
Asian Style Broccoli
Wasabi Sesame Tuna
Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
Everything Chicken Tenders
Burmese Lentil Soup
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