Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
602
 
% Daily Values*
Total Fat
51.16g
66%
Saturated Fat
10.561g
53%
Trans Fat
-
Polyunsaturated Fat
30.342g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
16.53g
6%
Dietary Fiber
-
Sugars
-
Protein
30.6g
Vitamin D
-
Calcium
58mg
4%
Iron
7.86mg
44%
Potassium
700mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(602 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
602
Fat
51.16g
Carbs
16.53g
Protein
30.6g
There are 602 calories in 1 cup of Dried Watermelon Seeds.
Calorie breakdown: 71% fat, 10% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related Types of Watermelons:

Watermelon Juice
Au Bon Pain Fresh Watermelon
Watermelon
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
  view more watermelons nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Watermelon
Nut Mixture with Dried Fruit and Seeds
  view more results
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