Food database and calorie counter Source: USDA

1/2 cup, with hulls, edible yield

Dried Sunflower Seed Kernels

Nutrition Facts
Serving Size 1/2 cup, with hulls, edible yield
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
11.4g
18%
Saturated Fat
1.195g
6%
Trans Fat
-
Polyunsaturated Fat
7.529g
Monounsaturated Fat
2.176g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.31g
1%
Dietary Fiber
2.4g
10%
Sugars
0.6g
Protein
5.24g
Vitamin D
-
Calcium
27mg
3%
Iron
1.56mg
9%
Potassium
158mg
5%
Vitamin A
12IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
131
Fat
11.4g
Carbs
4.31g
Protein
5.24g
There are 131 calories in a 1/2 cup, with hulls, edible yield of Dried Sunflower Seed Kernels.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Mixed Seeds
Sunflower Meal Bread
Dried Vegetable Mixture
Lentil Loaf
Date Breakfast Bar with Yogurt Coating
  view more results

Used in these Member Recipes:

Peanut Energy Bars
Broccoli Salad with Bacon
Brown Rice and Sweet Potato Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.