| Food database and calorie counter |
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1/2 cup, with hulls, edible yield
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Nutrition Facts
| Serving Size |
1/2 cup, with hulls, edible yield |
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
1.195g
6%
Trans Fat
-
Polyunsaturated Fat
7.529g
Monounsaturated Fat
2.176g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.31g
2%
Dietary Fiber
2.4g
9%
Sugars
0.6g
Protein
5.24g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
158mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
11.4g
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Carbs
4.31g
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Protein
5.24g
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| There are 131 calories in a 1/2 cup, with hulls, edible yield of Dried Sunflower Seed Kernels. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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