Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
21.37g
8%
Dietary Fiber
3.3g
12%
Sugars
6.34g
Protein
2.72g
Vitamin D
12mcg
59%
Calcium
3mg
0%
Iron
0.49mg
3%
Potassium
435mg
9%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
0.28g
Carbs
21.37g
Protein
2.72g
There are 84 calories in 1 ounce of Dried Shiitake Mushrooms.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mushroom 11
4 mushrooms 44
1 oz 84
100 g 296
1 lb 1343

Related Types of Mushrooms:

Mushrooms
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
  view more mushrooms nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Frieda's Dried Shiitake Mushrooms
Shiitake Mushrooms (with Salt, Cooked)
Dynasty Shiitake Dried Black Mushrooms
Portabella Mushrooms (Grilled)
Shiitake Mushrooms (Stir-Fried)
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
French Mushroom Soup
Shiitake Mushroom Stuffed Beef Tenderloin
Savory Mushroom Soup
Asian Fish Ball Soup
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