| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
38.45g
49%
Saturated Fat
3.682g
18%
Trans Fat
-
Polyunsaturated Fat
28.223g
Monounsaturated Fat
4.848g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
34.29g
12%
Dietary Fiber
-
Sugars
-
Protein
16.18g
Vitamin D
-
Calcium
78mg
6%
Iron
4.9mg
27%
Potassium
687mg
15%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(517 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
517
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Fat
38.45g
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Carbs
34.29g
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Protein
16.18g
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| There are 517 calories in 100 grams of Dried Safflower Seed Kernels. |
| Calorie breakdown: 63% fat, 25% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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