Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
38.45g
49%
Saturated Fat
3.682g
18%
Trans Fat
-
Polyunsaturated Fat
28.223g
Monounsaturated Fat
4.848g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
34.29g
12%
Dietary Fiber
-
Sugars
-
Protein
16.18g
Vitamin D
-
Calcium
78mg
6%
Iron
4.9mg
27%
Potassium
687mg
15%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(517 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
517
Fat
38.45g
Carbs
34.29g
Protein
16.18g
There are 517 calories in 100 grams of Dried Safflower Seed Kernels.
Calorie breakdown: 63% fat, 25% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 517

Related Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Safflower Oil
Poppy Seed Dressing
Celery Seed Dressing
Dried Fish
Dried Tuna
  view more results
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