| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
993
% Daily Values*
Total Fat
84.15g
108%
Saturated Fat
15.92g
80%
Trans Fat
-
Polyunsaturated Fat
38.367g
Monounsaturated Fat
26.169g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
32.69g
12%
Dietary Fiber
7.2g
26%
Sugars
1.84g
Protein
45.04g
Vitamin D
-
Calcium
79mg
6%
Iron
27.48mg
153%
Potassium
1481mg
32%
Vitamin A
35mcg
4%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
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50%
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of RDI*
(993 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
993
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Fat
84.15g
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Carbs
32.69g
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Protein
45.04g
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| There are 993 calories in 1 1/3 cups of Dried Pumpkin and Squash Seed Kernels. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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