Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
373
 
% Daily Values*
Total Fat
31.64g
49%
Saturated Fat
5.985g
30%
Trans Fat
-
Polyunsaturated Fat
14.424g
Monounsaturated Fat
9.838g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
12.29g
4%
Dietary Fiber
2.7g
11%
Sugars
0.69g
Protein
16.93g
Vitamin D
-
Calcium
30mg
3%
Iron
10.33mg
57%
Potassium
557mg
16%
Vitamin A
262IU
5%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
373
Fat
31.64g
Carbs
12.29g
Protein
16.93g
There are 373 calories in a 1/2 cup of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Hulled Pumpkin and/or Squash Seeds
Mixed Seeds
Mole Verde (Sauce)
Mole Poblano (Sauce)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
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