Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
747
 
% Daily Values*
Total Fat
63.27g
81%
Saturated Fat
11.97g
60%
Trans Fat
-
Polyunsaturated Fat
28.848g
Monounsaturated Fat
19.676g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
24.58g
9%
Dietary Fiber
5.4g
19%
Sugars
1.38g
Protein
33.87g
Vitamin D
-
Calcium
59mg
5%
Iron
20.66mg
115%
Potassium
1114mg
24%
Vitamin A
26mcg
3%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(747 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
747
Fat
63.27g
Carbs
24.58g
Protein
33.87g
There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Hulled Pumpkin and/or Squash Seeds
Mixed Seeds
Mole Poblano (Sauce)
Mole Verde (Sauce)
Sesame Seed Kernels (Dried)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
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