Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
63.88g
23%
Dietary Fiber
7.1g
25%
Sugars
38.13g
Protein
2.18g
Vitamin D
-
Calcium
43mg
3%
Iron
0.93mg
5%
Potassium
732mg
16%
Vitamin A
39mcg
4%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
0.38g
Carbs
63.88g
Protein
2.18g
There are 240 calories in 100 grams of Dried Prunes (Sulfured, Uncooked).
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz 68
100 g 240
1 cup pitted 408

Related Types of Prunes:

Cooked Dried Prune
Dried Prune
Prune Juice
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit, Fruit

See Also:

Dried Fruit Mixture
Dried Fruit
Dried Rock Salt Plum
Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Dried Pears (Sulfured, Uncooked)
  view more results
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