| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
909
% Daily Values*
Total Fat
92.3g
118%
Saturated Fat
6.614g
33%
Trans Fat
-
Polyunsaturated Fat
45.996g
Monounsaturated Fat
25.331g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.66g
6%
Dietary Fiber
5g
18%
Sugars
4.85g
Protein
18.48g
Vitamin D
-
Calcium
22mg
2%
Iron
7.47mg
41%
Potassium
806mg
17%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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45%
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of RDI*
(909 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
909
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Fat
92.3g
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Carbs
17.66g
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Protein
18.48g
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| There are 909 calories in 1 cup of Dried Pine Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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