| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
46.15g
59%
Saturated Fat
3.307g
17%
Trans Fat
-
Polyunsaturated Fat
22.998g
Monounsaturated Fat
12.666g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.83g
3%
Dietary Fiber
2.5g
9%
Sugars
2.42g
Protein
9.24g
Vitamin D
-
Calcium
11mg
1%
Iron
3.73mg
21%
Potassium
403mg
9%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
46.15g
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Carbs
8.83g
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Protein
9.24g
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| There are 454 calories in a 1/2 cup of Dried Pine Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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