Food database and calorie counter

Dried Lotus Seeds

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

332

% Daily Values*

Total Fat

1.97g

Saturated Fat

0.33g

Trans Fat

Polyunsaturated Fat

1.166g

Monounsaturated Fat

0.388g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

64.47g

23%

Dietary Fiber

Sugars

Protein

15.41g

Vitamin D

Calcium

163mg

13%

Iron

3.53mg

20%

Potassium

1368mg

29%

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

17%

of RDI*

(332 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (5%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

332

Fat

1.97g

Carbs

64.47g

Protein

15.41g

There are 332 calories in 100 grams of Dried Lotus Seeds.

Calorie breakdown: 5% fat, 76% carbs, 18% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz (42 medium seeds)	94
1 cup	106
100 g	332

Related Types of Seeds:

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Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.