Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.28g
6%
Dietary Fiber
-
Sugars
-
Protein
4.37g
Vitamin D
-
Calcium
46mg
5%
Iron
1.00mg
6%
Potassium
388mg
11%
Vitamin A
14IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.56g
Carbs
18.28g
Protein
4.37g
There are 94 calories in 1 ounce of Dried Lotus Seeds.
Calorie breakdown: 5% fat, 76% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
1 oz (42 medium seeds) 94
1 cup 106
100 g 332

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Lotus Seeds
Nut Mixture with Dried Fruit and Seeds
Dried Chia Seeds
Dried Algae
Dried Apple
  view more results
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