| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20.63g
8%
Dietary Fiber
-
Sugars
-
Protein
4.93g
Vitamin D
-
Calcium
52mg
4%
Iron
1.13mg
6%
Potassium
438mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.63g
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Carbs
20.63g
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Protein
4.93g
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| There are 106 calories in 1 cup of Dried Lotus Seeds. |
| Calorie breakdown: 5% fat, 76% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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