Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20.63g
8%
Dietary Fiber
-
Sugars
-
Protein
4.93g
Vitamin D
-
Calcium
52mg
4%
Iron
1.13mg
6%
Potassium
438mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.63g
Carbs
20.63g
Protein
4.93g
There are 106 calories in 1 cup of Dried Lotus Seeds.
Calorie breakdown: 5% fat, 76% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
1 oz (42 medium seeds) 94
1 cup 106
100 g 332

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Lotus Seeds
Nut Mixture with Dried Fruit and Seeds
Dried Chia Seeds
Dried Breadnuttree Seeds
Dried Sisymbrium Sp. Seeds
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.