| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
74g
27%
Dietary Fiber
-
Sugars
-
Protein
4.9g
Vitamin D
-
Calcium
45mg
3%
Iron
5.4mg
30%
Potassium
658mg
14%
Vitamin A
0mcg
0%
Vitamin C
28mg
31%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (1%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
0.4g
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Carbs
74g
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Protein
4.9g
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| There are 286 calories in 100 grams of Dried Longans. |
| Calorie breakdown: 1% fat, 93% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Dried Fruit:
Related Types of Fruit:
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