Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
558
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
1.008g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
126.22g
46%
Dietary Fiber
-
Sugars
-
Protein
8.14g
Vitamin D
-
Calcium
112mg
9%
Iron
5.24mg
29%
Potassium
1190mg
25%
Vitamin A
6mcg
1%
Vitamin C
95mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
558
Fat
1.92g
Carbs
126.22g
Protein
8.14g
There are 558 calories in 1 cup of Dried Japanese Chestnuts.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 558

Related Types of Chestnuts:

Roasted Chinese Chestnuts
Chinese Chestnuts
Roasted European Chestnuts
European Chestnuts (Peeled)
Roasted Chestnuts
Roasted Japanese Chestnuts
  view more chestnuts nutritional info

Related Types of Nuts:

Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
Mixed Nuts
Almonds
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Japanese Chestnuts
Japanese Chestnuts (Boiled and Steamed)
Dried European Chestnuts (Peeled)
Dried Chinese Chestnuts
Dried European Chestnuts (Unpeeled)
  view more results
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