Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 71
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 193mg  
Total Carbohydrate 18.11g 6%
  Dietary Fiber 2.8g 11%
  Sugars 13.59g  
Protein 0.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.26g
Carbs
18.11g
Protein
0.94g
There are 71 calories in 1 ounce of Dried Figs (Uncooked).
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 21
1 oz 71
100 g 249
1 cup 371

Related Types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Apricot
Dried Fruit Mixture
Dried Pineapple
Dried Prune
  view more dried fruit nutritional info

See Also:

Dried Prunes (Sulfured, Uncooked)
Dried Figs (Stewed)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Apricots (Uncooked, Sulfured)
  view more results
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