Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 13
Calories 371
 
% Daily Values*
Total Fat 1.39g 2%
  Saturated Fat 0.215g 1%
  Polyunsaturated Fat 0.514g  
  Monounsaturated Fat 0.237g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 1013mg  
Total Carbohydrate 95.17g 32%
  Dietary Fiber 14.6g 58%
  Sugars 71.4g  
Protein 4.92g  
 
Vitamin A 0% Vitamin C 3%
Calcium 24% Iron 17%
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
371
Fat
1.39g
Carbs
95.17g
Protein
4.92g
There are 371 calories in 1 cup of Dried Figs (Uncooked).
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 21
1 oz 71
100 g 249
1 cup 371

Related Types of Figs:

Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Fruit Mixture
Dried Cranberries
Dried Prune
Dried Apple
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Prunes (Sulfured, Uncooked)
Dried Figs (Stewed)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Apricots (Uncooked, Sulfured)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.