| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
36.59g
47%
Saturated Fat
32.443g
162%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.556g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
13.41g
5%
Dietary Fiber
9.2g
33%
Sugars
4.17g
Protein
3.9g
Vitamin D
-
Calcium
15mg
1%
Iron
1.88mg
10%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
36.59g
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Carbs
13.41g
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Protein
3.9g
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| There are 374 calories in 2 ounces of Dried Coconut. |
| Calorie breakdown: 83% fat, 13% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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