| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
501
% Daily Values*
Total Fat
35.49g
46%
Saturated Fat
31.468g
157%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
1.51g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
47.67g
17%
Dietary Fiber
4.5g
16%
Sugars
43.17g
Protein
2.88g
Vitamin D
-
Calcium
15mg
1%
Iron
1.92mg
11%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(501 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
501
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Fat
35.49g
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Carbs
47.67g
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Protein
2.88g
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| There are 501 calories in 100 grams of Dried Coconut (Shredded, Sweetened). |
| Calorie breakdown: 61% fat, 37% carbs, 2% protein. |
Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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