| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
9.11g
12%
Saturated Fat
8.082g
40%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.388g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
13.49g
5%
Dietary Fiber
1.2g
4%
Sugars
12.27g
Protein
0.93g
Vitamin D
-
Calcium
4mg
0%
Iron
0.51mg
3%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
9.11g
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Carbs
13.49g
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Protein
0.93g
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| There are 134 calories in 1 ounce of Dried Coconut (Flaked, Sweetened). |
| Calorie breakdown: 59% fat, 39% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
See Also:
Used in these Member Recipes:
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