Food database and calorie counter Source: USDA

1 cup chopped

Dried Black Walnuts

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
772
 
% Daily Values*
Total Fat
73.75g
95%
Saturated Fat
4.21g
21%
Trans Fat
-
Polyunsaturated Fat
43.846g
Monounsaturated Fat
18.755g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.39g
5%
Dietary Fiber
8.5g
30%
Sugars
1.38g
Protein
30.08g
Vitamin D
-
Calcium
76mg
6%
Iron
3.9mg
22%
Potassium
654mg
14%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(772 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (80%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
772
Fat
73.75g
Carbs
12.39g
Protein
30.08g
There are 772 calories in 1 cup of chopped Dried Black Walnuts.
Calorie breakdown: 80% fat, 6% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 48
1 oz 175
100 g 618
1 cup chopped 772

Related Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
English Walnuts
Walnuts
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Mixed Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Black Beans
Black Tea
Black Olives
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Sweet Pumpkin Muffins
Flax Bread
Apple Strudel
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