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Nutrition Facts
Serving Size 1 stick
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
11.91g
15%
Saturated Fat
1.885g
9%
Trans Fat
-
Polyunsaturated Fat
4.098g
Monounsaturated Fat
4.834g
Cholesterol
19mg
6%
Sodium
284mg
12%
Total Carbohydrate
25.84g
9%
Dietary Fiber
0.8g
3%
Sugars
11.7g
Protein
2.6g
Vitamin D
-
Calcium
23mg
2%
Iron
1.01mg
6%
Potassium
66mg
1%
Vitamin A
20mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Doughnuts (Plain)
 

Nutrition summary:

Calories
219
Fat
11.91g
Carbs
25.84g
Protein
2.6g
There are 219 calories in 1 stick of Doughnut (Plain).
Calorie breakdown: 49% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Sugared or Glazed Doughnuts
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Doughnut
Chocolate Doughnut with Icing (Cake Type)
Cruller
Doughnut (Cake Type)
  view more results
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