Food database and calorie counter Source: USDA

118 g

Dolphinfish

Nutrition Facts
Serving Size: 118 g
 
Amount Per Serving
Calories from Fat 7
Calories 100
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.143g  
Cholesterol 86mg 29%
Sodium 104mg 4%
Potassium 491mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.83g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 7%
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.83g
Carbs
0g
Protein
21.83g
There are 100 calories in 118 grams of Dolphinfish.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 72
100 g 85
1 fillet 173
1 lb 386

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dolphinfish (Cooked, Dry Heat)
Fried Battered Pompano
Steamed or Poached Pompano
Smoked Pompano
Pompano
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.