Food database and calorie counter Source: USDA

3/4 cup pitted, chopped

Deglet Noor Dates

Nutrition Facts
Serving Size 3/4 cup of pitted, chopped
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
100.17g
33%
Dietary Fiber
10.7g
43%
Sugars
84.57g
Protein
3.27g
Vitamin D
-
Calcium
52mg
5%
Iron
1.36mg
8%
Potassium
876mg
25%
Vitamin A
13IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
376
Fat
0.52g
Carbs
100.17g
Protein
3.27g
There are 376 calories in a 3/4 cup of pitted, chopped Deglet Noor Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Date
Sunsweet Chopped Dates
Amport Foods Pitted Dates
Medjool Dates
Earthbound Farm Organic Premium Pitted Dried Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Apple
Dried Cranberries
Dried Fruit Mixture
Dried Prune
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Pitted Deglet Noor Dates
Made in Nature Deglet Noor Dates (44g)
Made in Nature Deglet Noor Dates (40g)
Date Candy
Whole Wheat Cake with Fruit and Nuts without Icing
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Banana-Date Muffins
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