| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.326g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
68.74g
25%
Dietary Fiber
22.6g
81%
Sugars
1.04g
Protein
14.03g
Vitamin D
-
Calcium
56mg
4%
Iron
6.45mg
36%
Potassium
730mg
16%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
324
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Fat
2.69g
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Carbs
68.74g
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Protein
14.03g
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| There are 324 calories in 100 grams of Dark Rye Flour. |
| Calorie breakdown: 7% fat, 77% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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