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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
9.2g
3%
Dietary Fiber
3.5g
13%
Sugars
3.85g
Protein
2.7g
Vitamin D
-
Calcium
187mg
14%
Iron
3.1mg
17%
Potassium
397mg
8%
Vitamin A
247mcg
27%
Vitamin C
35mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.7g
Carbs
9.2g
Protein
2.7g
There are 45 calories in 100 grams of Dandelion Greens.
Calorie breakdown: 12% fat, 68% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup chopped 25
100 g 45

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Turnip Greens
Cooked Greens (from Fresh)
Cooked Dandelion Greens (Fat Added in Cooking)
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Dandelion Greens (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Dandelion Tuna Salad
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