Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
6.72g
2%
Dietary Fiber
3g
12%
Sugars
2.87g
Protein
2.1g
Vitamin D
-
Calcium
147mg
15%
Iron
1.89mg
11%
Potassium
244mg
7%
Vitamin A
10413IU
208%
Vitamin C
18.9mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.63g
Carbs
6.72g
Protein
2.1g
There are 35 calories in 1 cup of chopped Dandelion Greens (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 14% fat, 66% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup chopped 35
1 lb 150

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

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Cooked Dandelion Greens (Fat Not Added in Cooking)
Cooked Dandelion Greens (Fat Added in Cooking)
Cooked Dandelion Greens
Dandelion Greens (with Salt, Drained, Cooked, Boiled)
Dandelion Greens
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