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Dandelion Greens

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
9.2g
3%
Dietary Fiber
3.5g
13%
Sugars
3.85g
Protein
2.7g
Vitamin D
-
Calcium
187mg
14%
Iron
3.1mg
17%
Potassium
397mg
8%
Vitamin A
247mcg
27%
Vitamin C
35mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.7g
Carbs
9.2g
Protein
2.7g
There are 45 calories in 100 grams of Dandelion Greens.
Calorie breakdown: 12% fat, 68% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup chopped 25
100 g 45

Related Types of Vegetables:

Carrots
Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Dandelion Greens (Fat Added in Cooking)
Green Hot Chili Peppers
Dandelion Greens
Turnip Greens
Cooked Greens (from Canned)
  view more results

Used in these Member Recipes:

Dandelion Tuna Salad
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