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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.09g
Cholesterol
41mg
14%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.99g
Vitamin D
-
Calcium
10mg
1%
Iron
0.83mg
5%
Potassium
392mg
8%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
0.69g
Carbs
0g
Protein
18.99g
There are 87 calories in 100 grams of Cusk (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 74
100 g 87
1 fillet 106
1 lb 395

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Cusk (Fish) (Cooked, Dry Heat)
Marinated Fish (Ceviche)
Fish Parmesan (Frozen Meal)
Fish Chowder
Sole (Fish)
  view more results
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