Food database and calorie counter Source: USDA

1 tbsp

Cumin

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.842g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.65g
1%
Dietary Fiber
0.6g
3%
Sugars
0.14g
Protein
1.07g
Vitamin D
-
Calcium
56mg
6%
Iron
3.98mg
22%
Potassium
107mg
3%
Vitamin A
76IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
1.34g
Carbs
2.65g
Protein
1.07g
There are 22 calories in 1 tablespoon of Cumin.
Calorie breakdown: 45% fat, 39% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 8
1 tbsp 22
1 oz 106
100 g 375

Related Types of Seasoning:

White Pepper
Curry Powder
Garlic Powder
Salt
Chili Powder
Black Pepper
  view more seasoning nutritional info

See Also:

Splendid Spoon Cumin Sweet Potato
McCormick Ground Cumin
Tone's Ground Cumin
Trader Joe's Curried Lentils on Cumin Flavored Basmati Rice
Kuner's Southwestern Black Beans with Cumin & Chili Spices
  view more results

Used in these Member Recipes:

Roasted Sweet Potato & Black Bean Salad
Turkey Slow Cooker Chili
Paleo Crockpot Chili
Quinoa & Black Beans
Quinoa Pilaf
Curry Sauce
Chicken Tamale Casserole
Pinto Bean & Ground Beef Soup
Mexican Lentil Soup
Mild Creamy Chicken Curry
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