Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 68
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.154g 1%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 667mg  
Total Carbohydrate 16.47g 5%
  Dietary Fiber 2.3g 9%
  Sugars 7.58g  
Protein 2.95g  
 
Vitamin A 10% Vitamin C 21%
Calcium 7% Iron 7%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
68
Fat
0.5g
Carbs
16.47g
Protein
2.95g
There are 68 calories in 1 pound of Cucumber (with Peel).
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Cucumber (Peeled)
  view more cucumbers nutritional info

Related Types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cucumber
Sweet Cucumber Pickle (Low Sodium)
Cucumber Salad with Vinegar
Cucumber Salad with Creamy Dressing
Cucumber Salad with Oil and Vinegar
  view more results

Used in these Member Recipes:

Creamy Blue Cuke Salad
Shirazi Salad
Spinach Salad with Chicken
Banh Mi Pickled Topping
Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
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