Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
9.8g
3%
Dietary Fiber
3.2g
13%
Sugars
6.26g
Protein
2.68g
Vitamin D
-
Calcium
64mg
6%
Iron
1.00mg
6%
Potassium
617mg
18%
Vitamin A
327IU
7%
Vitamin C
14.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
0.73g
Carbs
9.8g
Protein
2.68g
There are 54 calories in 1 pound of Cucumber (Peeled).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34
1 lb 54

Related Types of Cucumbers:

Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Cucumber (with Peel)
  view more cucumbers nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cucumber
Cucumber Salad with Vinegar
Dill Cucumber Pickles
Tomato and Cucumber Salad with Oil and Vinegar
Jason's Deli Cucumber Slices
  view more results

Used in these Member Recipes:

Cucumber Salad
Cool Cucumber Yogurt Soup
Shrimp & Cheese Salad
Chopped Greek Salad
Tomato & Cucumber Italian Salad
Tzatziki Sauce
Almost Sushi Salmon
Green Juice
Cucumber Avocado Salad
Rotini Pasta Salad
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