Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
10.64g
4%
Dietary Fiber
2.7g
10%
Sugars
4.47g
Protein
2.46g
Vitamin D
-
Calcium
38mg
3%
Iron
1mg
6%
Potassium
486mg
10%
Vitamin A
19mcg
2%
Vitamin C
13.1mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
0.38g
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Carbs
10.64g
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Protein
2.46g
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| There are 48 calories in 1 cup slices of Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 6% fat, 76% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Squash:
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