Food database and calorie counter Source: USDA

Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.22g
2%
Dietary Fiber
2.9g
11%
Sugars
2.5g
Protein
1.28g
Vitamin D
-
Calcium
25mg
2%
Iron
1.49mg
8%
Potassium
202mg
4%
Vitamin A
10mcg
1%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.15g
Carbs
6.22g
Protein
1.28g
There are 27 calories in 1 cup of diced Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 1
1 oz 4
100 g 13
1 cup diced 27
1 cup slices 28
1 cup mashed 31
1 can (303 x 406) 31
1 lb 59

Related Types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

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