| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
33.58g
43%
Saturated Fat
17.475g
87%
Trans Fat
-
Polyunsaturated Fat
2.359g
Monounsaturated Fat
11.392g
Cholesterol
213mg
71%
Sodium
1081mg
47%
Total Carbohydrate
24.2g
9%
Dietary Fiber
-
Sugars
-
Protein
18.92g
Vitamin D
-
Calcium
144mg
11%
Iron
2.13mg
12%
Potassium
272mg
6%
Vitamin A
131mcg
15%
Vitamin C
11.4mg
13%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
474
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Fat
33.58g
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Carbs
24.2g
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Protein
18.92g
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| There are 474 calories in 1 Croissant with Egg, Cheese and Ham. |
| Calorie breakdown: 64% fat, 20% carbs, 16% protein. |
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