| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
4.042g
20%
Trans Fat
-
Polyunsaturated Fat
1.587g
Monounsaturated Fat
3.274g
Cholesterol
32mg
11%
Sodium
1004mg
44%
Total Carbohydrate
18.35g
7%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
6.8g
Vitamin D
-
Calcium
179mg
14%
Iron
0.69mg
4%
Potassium
310mg
7%
Vitamin A
52mcg
6%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
9.37g
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Carbs
18.35g
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Protein
6.8g
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| There are 186 calories in 1 cup of Cream Of Onion Soup (with Equal Volume Milk, Canned). |
| Calorie breakdown: 46% fat, 40% carbs, 15% protein. |
Other Common Serving Sizes:
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