Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
4.042g
20%
Trans Fat
-
Polyunsaturated Fat
1.587g
Monounsaturated Fat
3.274g
Cholesterol
32mg
11%
Sodium
1004mg
44%
Total Carbohydrate
18.35g
7%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
6.8g
Vitamin D
-
Calcium
179mg
14%
Iron
0.69mg
4%
Potassium
310mg
7%
Vitamin A
52mcg
6%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
9.37g
Carbs
18.35g
Protein
6.8g
There are 186 calories in 1 cup of Cream Of Onion Soup (with Equal Volume Milk, Canned).
Calorie breakdown: 46% fat, 40% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup (8 fl oz) 186
1 can (10.75 oz), prepared 452

Related Types of Soups:

Chicken Noodle Soup
Chicken Soup
Miso Soup
Taco Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

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