Food database and calorie counter Source: USDA
Posted 03 Aug 15 by siah_black

Food Search

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 130
Calories 223
% Daily Values*
Total Fat 14.48g 22%
  Saturated Fat 4.021g 20%
  Polyunsaturated Fat 2.63g  
  Monounsaturated Fat 5.133g  
Cholesterol 20mg 7%
Sodium 1644mg 68%
Potassium 123mg  
Total Carbohydrate 17.97g 6%
  Dietary Fiber 0g 0%
  Sugars 1.36g  
Protein 5.97g  
Vitamin A 9% Vitamin C 0%
Calcium 4% Iron 15%



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.