Food database and calorie counter Source: USDA

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
14.48g
22%
Saturated Fat
4.021g
20%
Trans Fat
-
Polyunsaturated Fat
2.63g
Monounsaturated Fat
5.133g
Cholesterol
20mg
7%
Sodium
1644mg
68%
Total Carbohydrate
17.97g
6%
Dietary Fiber
0g
0%
Sugars
1.36g
Protein
5.97g
Vitamin D
-
Calcium
35mg
4%
Iron
2.66mg
15%
Potassium
123mg
4%
Vitamin A
457IU
9%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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