Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1048
 
% Daily Values*
Total Fat
79.83g
123%
Saturated Fat
50.3g
251%
Trans Fat
-
Polyunsaturated Fat
2.885g
Monounsaturated Fat
22.53g
Cholesterol
254mg
85%
Sodium
1343mg
56%
Total Carbohydrate
31.75g
11%
Dietary Fiber
0g
0%
Sugars
0.91g
Protein
48.08g
Vitamin D
-
Calcium
508mg
51%
Iron
7.62mg
42%
Potassium
758mg
22%
Vitamin A
3080IU
62%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
52%
of RDI*
(1048 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
1048
Fat
79.83g
Carbs
31.75g
Protein
48.08g
There are 1048 calories in 1 pound of Cream Cheese (Low Fat).
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554
1 lb 1048

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
Cream Cheese
Cream Cheese Spread
  view more cream cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Cream Cheese
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Skinny Cow Low Fat Ice Cream Cups - Strawberry Cheesecake
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Agave Cheesecake
Baked Crab Rangoon
Sweet and Savory Mashed Potatoes
Jalapeno Poppers
Creamy Vegetable Pasta
Cinnamon Raisin Roll-Ups
Flourless Crust Pizza
Cheesy Ham Roll-ups
Indian Style Bagel
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