| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
14.97g
19%
Saturated Fat
9.431g
47%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
4.224g
Cholesterol
48mg
16%
Sodium
252mg
11%
Total Carbohydrate
5.95g
2%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
9.02g
Vitamin D
-
Calcium
95mg
7%
Iron
1.43mg
8%
Potassium
142mg
3%
Vitamin A
157mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
14.97g
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Carbs
5.95g
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Protein
9.02g
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| There are 196 calories in 3 ounces of Cream Cheese (Low Fat). |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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