Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
4.99g
8%
Saturated Fat
3.144g
16%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.408g
Cholesterol
16mg
5%
Sodium
84mg
3%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
3.01g
Vitamin D
-
Calcium
32mg
3%
Iron
0.48mg
3%
Potassium
47mg
1%
Vitamin A
192IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
65
Fat
4.99g
Carbs
1.98g
Protein
3.01g
There are 65 calories in 1 ounce of Cream Cheese (Low Fat).
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554
1 lb 1048

Related Types of Cream Cheese:

Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
Cream Cheese Dressing
Light or Lite Cream Cheese
Cream Cheese Spread
  view more cream cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Cream Cheese
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Skinny Cow Low Fat Ice Cream Cups - Strawberry Cheesecake
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Agave Cheesecake
Baked Crab Rangoon
Sweet and Savory Mashed Potatoes
Jalapeno Poppers
Creamy Vegetable Pasta
Cinnamon Raisin Roll-Ups
Flourless Crust Pizza
Cheesy Ham Roll-ups
Indian Style Bagel
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.