Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.899g
4%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.333g
Cholesterol
8mg
3%
Sodium
545mg
23%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
14.41g
Vitamin D
-
Calcium
185mg
19%
Iron
0.18mg
1%
Potassium
163mg
5%
Vitamin A
936IU
19%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
1.36g
Carbs
5.8g
Protein
14.41g
There are 96 calories in 100 grams of Cream Cheese (Fat Free).
Calorie breakdown: 13% fat, 25% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Cream Cheese (Low Fat)
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
Cream Cheese Spread
  view more cream cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Kraft Fat Free Cream Cheese
Publix Fat Free Soft Cream Cheese
Humboldt Creamery Organic Fat Free Cottage Cheese
Raskas Fat Free Cream Cheese
Best Choice Fat Free Cream Cheese
  view more results

Used in these Member Recipes:

Cauliflower Gratin
Low Fat Mini Cherry Cheesecakes
Sweet Potato Fries with Sweet Cheese Dip
Double-Layer Pumpkin Pie
Turkey Cranberry Wrap
Cheesy Bacon Dip
Key Lime Dessert
Baked Ricotta Custard
Cheesy Potatoes with Spinach
Peanut Butter Pie
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