| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
2.039g
10%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.755g
Cholesterol
18mg
6%
Sodium
1236mg
54%
Total Carbohydrate
13.15g
5%
Dietary Fiber
0g
0%
Sugars
0.91g
Protein
32.68g
Vitamin D
-
Calcium
420mg
32%
Iron
0.41mg
2%
Potassium
370mg
8%
Vitamin A
633mcg
70%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (13%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
3.08g
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Carbs
13.15g
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Protein
32.68g
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| There are 218 calories in 8 ounces of Cream Cheese (Fat Free). |
| Calorie breakdown: 13% fat, 25% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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