Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
6.17g
9%
Saturated Fat
4.078g
20%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
1.51g
Cholesterol
36mg
12%
Sodium
2472mg
103%
Total Carbohydrate
26.31g
9%
Dietary Fiber
0g
0%
Sugars
1.81g
Protein
65.36g
Vitamin D
-
Calcium
839mg
84%
Iron
0.82mg
5%
Potassium
739mg
21%
Vitamin A
4246IU
85%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
435
Fat
6.17g
Carbs
26.31g
Protein
65.36g
There are 435 calories in 16 ounces of Cream Cheese (Fat Free).
Calorie breakdown: 13% fat, 25% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese
Cream Cheese Dressing
Cream Cheese Spread
  view more cream cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Kraft Fat Free Cream Cheese
Best Choice Fat Free Cream Cheese
Kroger Fat Free Original Cream Cheese
Publix Fat Free Soft Cream Cheese
Humboldt Creamery Organic Fat Free Cottage Cheese
  view more results

Used in these Member Recipes:

Cauliflower Gratin
Low Fat Mini Cherry Cheesecakes
Sweet Potato Fries with Sweet Cheese Dip
Double-Layer Pumpkin Pie
Turkey Cranberry Wrap
Cheesy Bacon Dip
Key Lime Dessert
Baked Ricotta Custard
Cheesy Potatoes with Spinach
Peanut Butter Pie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.