Food database and calorie counter Source: USDA

Cranberry (Roman) Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
653
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
1.028g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
117.1g
43%
Dietary Fiber
48.2g
172%
Sugars
-
Protein
44.91g
Vitamin D
-
Calcium
248mg
19%
Iron
9.75mg
54%
Potassium
2597mg
55%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(653 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
653
Fat
2.4g
Carbs
117.1g
Protein
44.91g
There are 653 calories in 1 cup of Cranberry (Roman) Beans (Mature Seeds).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 335
1 cup 653

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
  view more beans nutritional info

See Also:

Cranberry (Roman) Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cranberry (Roman) Beans (Mature Seeds, Canned))
Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled)
French Beans (Mature Seeds)
Navy Beans (Mature Seeds)
  view more results
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