Food database and calorie counter Source: USDA

12 oz

Cranberries

Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
41.5g
14%
Dietary Fiber
15.6g
63%
Sugars
13.74g
Protein
1.33g
Vitamin D
-
Calcium
27mg
3%
Iron
0.85mg
5%
Potassium
289mg
8%
Vitamin A
204IU
4%
Vitamin C
45.2mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
0.44g
Carbs
41.5g
Protein
1.33g
There are 156 calories in 12 ounces of Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Cranberries (Cooked or Canned)
Dried Cranberries (Sweetened)
Cranberries (Cooked)
Dried Cranberries
Craisins
  view more cranberries nutritional info

Related Types of Berries:

Blackberries
Raspberries
Blueberries
Strawberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Ocean Spray Craisins Dried Cranberries
Fresh Gourmet Dried & Sweet Cranberries
Naturally Preferred Dried Cranberries
Great Value Dried Cranberries
Ocean Spray Cranberries
  view more results

Used in these Member Recipes:

Banana Cranberry Walnut Muffins
Cranberry Cinnamon Flax Muffins
Pumpkin Cranberry Muffins
Berry Balsamic Pork Chops
Cranberry-Apple Relish
Sweet Potato Stew
Cranberry Relish
Cranberry Orange Relish
Big Salad II
Bok Choi Salad
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